Nutrition & Lifestyle Trends What is Nutrition & Lifestyle Trends? Nutrition: Nutrition is the science of how food affects the body. It focuses on: What we eat How nutrients support growth, energy, immunity, and overall health Making dietary choices that help prevent diseases Lifestyle: Lifestyle refers to your daily habits and routines, including: Eating patterns Physical activity Sleep quality Stress management Substance use (like tobacco, alcohol) Together, nutrition and lifestyle deeply impact physical, mental, and emotional well-being. Top Nutrition & Lifestyle Trends (2024–2025): Trend Description Plant-Based Eating Rising preference for vegetarian, vegan, or flexitarian diets—better for health and the planet. Personalized Nutrition Using DNA, gut microbiome, ...
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