Mental Health & Well-being |मानसिक स्वास्थ्य एवं कल्याण

 

Mental Health & Well-being – A Deep Dive

Mental health is one of the most searched and discussed health topics globally and in India—especially after the COVID-19 pandemic. It affects how we think, feel, and act, and it plays a role in how we handle stress, relate to others, and make choices.

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Why Mental Health Is a Hot Topic

• 1 in 8 people worldwide live with a mental disorder (WHO, 2023).
• Rising cases of depression, anxiety, burnout, and suicide.
• Youth, students, professionals, and elderly all affected.
• Stigma is slowly being replaced with awareness and openness.

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Mental Health in India

Aspect	Data / Status
Population affected	14% of Indians have some form of mental illness
Infrastructure	Severe shortage of psychiatrists (1 for every 100,000+)
Budget	Only 0.16% of India’s health budget is for mental health
Searches	Huge spike in "anxiety," "therapy near me," "mental health tips"

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Most Searched Mental Health Topics (India & World)

1.   Anxiety & Panic Attacks

2.   Depression & Sadness

3.   Sleep Disorders / Insomnia

4.   Therapy & Counseling

5.   Stress Management

6.   Burnout (especially among working professionals)

7.   Suicidal Thoughts / Help Lines

8.   ADHD / Autism Awareness

9.   Mindfulness & Meditation

10.                     Digital Detox & Social Media Impact

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Common Mental Health Conditions

Condition	Description
Depression	Constant sadness, lack of interest, low energy
Anxiety Disorders	Constant worry, restlessness, physical symptoms
Bipolar Disorder	Mood swings between high (mania) and low (depression)
Schizophrenia	Hallucinations, delusions, disorganized thinking
OCD & PTSD	Repetitive thoughts/actions; trauma-related anxiety

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Top Well-being Practices

• Daily exercise and walks
• Meditation and yoga
• Journaling and gratitude practice
• Balanced sleep and nutrition
• Digital and social boundaries
• Talking to a friend, counselor, or therapist

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Mental Health Support in India

• Helplines:
• AASRA: 91-9820466726
• iCall: +91-9152987821
• Apps:
• Wysa, Calm, Headspace, Mindhouse

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Final Thought

Mental health is just as important as physical health.
Seeking help is a sign of strength, not weakness. 

 

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